Just watching the ocean can be beneficial. fb.me/1dIveuoy9—
Aquarium of the Bay (@AquariumOTheBay) December 27, 2011
which linked me to this article,
For many people – surfers and non-surfers alike – the experience of standing on the shore and gazing out at the ocean is deeply satisfying. There is something uniquely calming and contemplative about an ocean vista – something that touches us on an emotional level, but is nonetheless difficult to put into words, or even fully understand.
– Mind surfing, Tom Garlinghouse
And I totally agree,
I would love to have a paddle board and an oceanfront home so I could go sit out on the ocean whenever I want.
One of my favourite parts of diving is the swim back to shore after a good dive, especially when it gets late in the day, the water is super calm and the air is warm, you feel so refreshed and tranquil, then a seal swims by… definitely relaxing.